什么是腿筋损伤?
Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your hamstring to your bone are stretched too far or loaded with too much weight, 可能会出现腿筋拉伤或撕裂.
腿筋拉伤vs. 眼泪
Hamstring pulls or strains happen when the muscles get overstretched but do not tear. These heal on their own with rest and over-the-counter pain medication.
腿筋损伤分为三个等级：
- 1级: Minor hamstring injury, often called a strain or pulled hamstring
- 2级: Partial hamstring tear (only a portion of the muscle or tendon is torn)
- 三年级: Complete hamstring tear (tendons that attach the hamstring muscles to the bone are torn away completely)
为什么选择犹他大学健康中心治疗腿筋撕裂?
大发娱乐的 整形外科服务 is committed to assisting patients increase their quality of life using state-of-the-art, proven treatment and surgical options to diagnose and treat hamstring tears and injuries.
腿筋损伤原因
任何人都可能经历腿筋撕裂. 如果你有以下情况，你受伤的风险会更高：
- 参加跑步或跳舞等运动；
- participate in recreational activities, like waterskiing or rock climbing;
- are a young athlete with bones and muscles that are still growing;
- 肌肉不平衡；
- 在运动或娱乐时过度锻炼身体；
- do not have enough strength or conditioning for certain activities; or
- 运动或运动前不适当伸展.
腿筋撕裂
经历过腿筋撕裂的人通常会经历：
- 大腿后部突然一阵剧痛，
- 腿部有爆裂感，
- 肌肉周围的柔嫩，
- 受伤几小时后，他们的腿后部出现肿胀，
- 坐下时疼痛，
- 几天之内就有淤青，然后
- 受伤的腿无力或不稳定.
腿筋撕裂是什么感觉?
完全腿筋撕裂的症状更为严重. People often describe it as being shot in the upper leg or buttocks, or a sudden, stabbing pain. 在完全的腿筋撕裂之后, you may not be able to put any weight on your leg or straighten your leg.
It’s important to see an orthopedic specialist immediately to get a potential hamstring tear diagnosed. Waiting to see a doctor or toughing it out will make a hamstring tear harder to repair with surgery.
腿筋撕裂诊断
We will check for tenderness and swelling on the back of your leg to find where the pain is most severe or intense. This helps us diagnose the type of tear and determine if there is damage to your ligaments or tendons.
大发娱乐也可能建议进行一项或多项影像学检查(即 x射线, 超声波, or 磁共振成像) to see if there are any fractures or tears in your bones, muscles, or tendons.
如果你的大腿在腿筋受伤后出现淤青, contact your doctor to schedule an MRI within one week of your injury, 或者之后越快越好. 你的医生会用核磁共振成像来决定你是否需要手术. 手术 works best when it’s performed within two to three weeks from injury, 所以早期诊断很重要.
腿筋撕裂治疗
部分腿筋撕裂的非手术治疗
大多数部分腿筋撕裂不需要手术. They typically heal with over-the-counter anti-inflammatory pain medication like ibuprofen, 和RICE（休息）, 冰, 压缩, 和高程).
You may need to use crutches or a cane to keep the weight off your hamstring muscles while they heal. We may also recommend wrapping bandages around your thigh or wearing 压缩 shorts to prevent swelling.
Some partial hamstring tears are more severe and need additional treatment. If a minor hamstring injury does not start feeling better within a couple weeks after using RICE and over-the-counter pain medications, 预约看整形外科专家.
完成腿筋撕裂手术 & 修复
You will need surgery for a complete hamstring tear because it will not heal on its own. If the tear is in your proximal hamstring (the tendons that attach your hamstring to the pelvic bone), we will use sutures (stitches) to reattach the tendons to your pelvic bone where they tore away.
手术 for proximal hamstring tears is easiest and safest shortly after the injury (within two to three weeks) so early diagnosis is very important.
腿筋撕裂恢复时间
Mild hamstring tears or strains (grade 1) and partial hamstring tears (grade 2) take three to eight weeks to heal. 在那段时间里, it’s important to rest your hamstring and avoid activities that could make your injury worse, 包括锻炼和运动. Your doctor may also recommend physical therapy to strengthen your hamstring.
Complete hamstring tears (grade 3) take three to six months to heal after surgery. You will need crutches for two to three weeks after surgery since you won’t be able to put much weight on your injured leg. Normally, most patients can walk without crutches about one month after surgery.
腿筋撕裂康复
After your initial recovery on crutches, your orthopedic surgeon and 物理治疗师 will create a treatment plan to slowly increase your range of motion and build strength. You will use physical therapy exercises to build up your strength so you can return to regular activity. It takes up to three months after surgery for most people to function normally.
适合高水平和休闲运动员, 你的整形外科医生和理疗师会创建一个 “重返体育”协议 that takes three to six months and prepares you to get back to training and competition.
You may have some irritation after returning to normal training and activities. This is a result of scar tissue breaking up around the surgery site as your tendons get used to doing more activity. 如果你感到疼痛或突然, 当你重新开始运动时，会感到剧烈的疼痛, 马上和你的医生谈谈.
找一个腿筋撕裂专家
预约整形外科专家
If you have a hamstring injury or think you might have a hamstring injury, 拨打801-587-7109与大发娱乐的整形外科专家会面. We are highly experienced and trained to diagnose these types of injuries and customize a treatment plan to get you back to the activities you love.
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