什么是普拉提?
南约旦保健中心
5126 W. 黎明百汇
南约旦，UT 84009
电话:801-213-4500
普拉提 is a method of mind-body exercises designed to develop 和 improve core strength, 对齐, 以及健康的身体意识. The 普拉提 Clinic teaches this method in a rehabilitation setting created from a whole body assessment 和 customized training program to promote healing 和 recovery. Common injuries treated include low back 和 neck pain, 关节炎, 平衡赤字, 以及过度使用造成的损伤，比如肌腱炎.
在普拉提曲目中 reformer 和 秋千表 provide the safest way to learn how to move without pain or fear of pain. 每个练习n the 普拉提 Clinic can be modified to help you practice with 普拉提 mat exercises at home 和 progress into more advanced exercises.
服务 & 普拉提康复
大发娱乐的 物理治疗师 are trained in movement analysis within the 普拉提 method. 参观内容包括：
- A back evaluation of spine stability, strength, 和 mobility, specific for your diagnosis
- A 普拉提 fitness screen 和 injury analysis as related to your sport or lifestyle
- A customized plan of 普拉提 exercises, movement skills, 和 lifestyle habits to promote healing
- Postural retraining 和 individualized education
- Breathing integration to enhance stability of the core
- Personalized education 和 teaching of body skills required to recover 和 heal
- Optimal goal setting 和 enhanced motivation training for home practice
在诊所里, you'll practice on well-known 普拉提 specialized equipment (reformer 和 秋千表) to experience moving without pain 和 to promote optimal recovery—one workout at a time. 普拉提 therapy is also complemented by traditional physical therapies as needed.
开始学习普拉提
普拉提设备
的reformer
The reformer is a great machine to learn the basic 普拉提 exercises in an environment that will help you:
- 卸下你的关节，
- 稳定你的躯干，然后
- get feedback to build your power 和 master your technique.
The black carriage is a moving table that has springs attached; it has with various levels of resistance to challenge your strength 和 core all in one session. The straps connect to your h和s or feet to guide you into different postures that are safe 和 supported.
通常, 大发娱乐先从你的背部开始锻炼，然后热身, 以你的呼吸为中心, 然后从大发娱乐开始.
秋千桌（又名凯迪拉克）
The 秋千表 is a level up from the reformer. It:
- 挑战你的核心力量，
- 建立身体意识，并且
- 建立核心控制.
One of the key differences between the reformer 和 the trapeze is the use of the springs for your legs 和 h和s instead of the straps for added resistance 和 控制 of movement. There is also a tower bar to guide more 灵活性 和 range of motion 和 much more.
The skills learned on the 秋千表 build core strength, 控制, 灵活性, 并支持关节对齐.
*Please contact your insurance company prior to making your appointment to verify your coverage 和 referral requirements regarding physical therapy benefits.
找一位普拉提教练
为患者大发娱乐提供的资源
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